Schedule and Programs
One-on-One Personal Training
(1/2 hour or 1 hour sessions)
Workouts are designed based on your individual needs and goals. Programs are revised every 4-6 weeks to enhance results and prevent plateauing.
(1 hour sessions designed for 2-4 clients)
With Semi-Private training clients receive the same personalized programming at a much lower cost than one-on-one training sessions. Although there may be up to four clients being trained in the same hour session, each client’s workout will be designed specific to his/her individual needs. These sessions are great for those who enjoy training with a partner or friend, however because of the individualized nature of the workouts, it is not necessary to utilize a team approach or for clients to know each other in advance.
Group Training/”NL Bootcamp” Classes
(45-60 minute sessions designed for up to 15 participants)
If you enjoy working out in a fun and challenging environment surrounded by the energy of other motivated participants, then you will love our Group Training classes! Next Level “Bootcamp” sessions are designed to accomodate the physical abilities of all participants, so please do not be intimidated by the name. These are not like typical bootcamp classes offered at other gyms. Our version provides a group training session that challenges and motivates our clients using an encouraging, non-intimidating approach with fun exercises and great music to keep you energized!
Our Personalized Process...
If you want to successfully change your body, in a safe way and with lasting results, the only effective way to do this is through making some changes in your exercise and nutrition habits. However, the specific changes needed can be different for each individual based on many physiological, lifestyle, and other factors.
At Next Level Personal Training we work closely with our clients to formulate programs that target their individual needs in these areas. We employ only the most qualified trainers, who are both nationally certified and highly experienced, to provide our clients with the highest level of personalized fitness service. We also offer additional services including certified corrective training for injuries, massage therapy, and nutrition and lifestyle counseling provided by trained specialists.
Ultimately, we know that having the right support is the key to success when it comes to personal fitness and fat loss. Our job is to ensure you have this support, in a professional and non-threatening environment, by providing you with the guidance, encouragment, motivatation, and sense of accountability necessary to keep you successful!
Whether your focus is weight loss, strength training, injury rehab, cardiovascular endurance, or just a desire to improve your overall health and appearance, we can design and guide you through a training program to meet your individual needs.